FAQs

What is EFT (Emotional Freedom Techniques)?
Emotional Freedom Techniques (EFT) is like an emotional hack that is simply tapping on specific energy meridians/points on your body while focusing on a negative emotion, pain, etc. Evidence shows this routine is effective in reducing the intensity of emotional issues.
How do I start practicing EFT?
Ready to give it a try? You can dive into EFT with online tutorials, or if you prefer, get guidance from a Certified EFT Practitioner for deeper, more complex issues and more lasting results.
What can EFT help with?
EFT is like SPRING CLEANING for your emotional baggage. It sparks joy by decluttering stress, anxiety, and whatever else might be lurking in the emotional corners of your inner world from your past or present.
How often should I do EFT?
HOW OFTEN? SOME PEOPLE TAP EVERY DAY, WHILE OTHERS WHIP IT OUT AS NEEDED. YOU DO YOU AND I’M ALWAYS HERE FOR YOU.
Is EFT a replacement for medical or psychological treatment?
NO. EFT does not diagnose or replace professional nor medical assistance. As always, in medical emergencies or suicidal thoughts you should contact 911 or the suicide hotline. I am equipped with resources and referrals if needed. And if you are under the care of a professional, I strongly recommend that you advise both of us that you are working with me.
Can I do EFT on my own, or should I seek a Practitioner?

You’re the boss! You can totally go solo with online resources. But if you want to get to the root of some heavy stuff, a certified EFT pro is your emotional ally.

How long does it take to see results with EFT?
It depends on the individual’s goals. Some people experience a difference after just one session while other people require additional sessions for lasting results. Patience is a virtue.
Is EFT safe for children and teens?
Yes it is. It is even safe for pets!!!! The techniques vary slightly.
Can I use EFT in my daily life?
OF COURSE!!!! EFT can be used for daily emotions, manage stress and tackle life’s emotional hurdles. Remember: TAP BEFORE YOU SNAP!